Weigh In record (no journal entry) for 27 May 2023
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150.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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1827 kcal
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Fat: 61.76g | Prot: 85.65g | Carb: 234.59g.
Breakfast: Coca-Cola Coca-Cola, Espaguetis, Kellogg's Zucaritas (30g), Nutrileche Leche, Torta de Jamón. Lunch: Marinela Galletas Sponch, Plátano, Alitas de Pollo, Taco al Pastor. Dinner: Hamburguesa Casera. more...
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losing 3.1 lb a week
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