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27 may
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133.4 lb
Lost so far: 30.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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1208 kcal
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Fat: 41.87g | Prot: 74.45g | Carb: 132.12g.
Breakfast: The Laughing Cow Medium Fat Cheese Spread, Coffee with Milk and Sugar. Lunch: Woolworths Strawberries, Cupcake with Icing, Rye Bread , Hard-Boiled Egg . Dinner: Greek Salad, Cottage Pie. Snacks/Other: Woolworths Beef Biltong Powder, Woolworths Tin Roof Ice Cream, Extra Virgin Olive Oil, Honey . more...
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losing 9.3 lb a week
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