Weigh In record (no journal entry) for 27 May 2023
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145.4 lb
Lost so far: 62.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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2126 kcal
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Fat: 92.25g | Prot: 94.72g | Carb: 224.57g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt. Lunch: Cheese Pizza with Vegetables, 1% Fat Milk, Toasted Bread, Fried Egg. Dinner: Black Diamond Mozzarella Cheese String, Olive Oil , Broccoli , Roasted Potato, Steak, Budweiser Bud Light. Snacks/Other: Cadbury Dairy Milk, Graham Crackers, Watermelon, Marshmallow, Pepperidge Farm Goldfish, Peanuts , Fiber One Chocolate Fudge Brownie, Apples , Chocolate Chip Cookie (Home Recipe or Purchased), Almonds . more...
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losing 2.8 lb a week
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