Weigh In record (no journal entry) for 27 May 2023
|
254.6 lb
Lost so far: 0 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2023:
|
1276 kcal
|
Fat: 62.46g | Prot: 71.25g | Carb: 105.67g.
Breakfast: Billington's Demerara Natural Unrefined Cane Sugar, Flat White. Lunch: Cheddar Cheese , Asda Superseeded Sliced Loaf, Butter , Najma Turkey Slices. Dinner: Waitrose Piri Piri Chicken, Mashed Potato. Snacks/Other: Danone Light & Free Greek Style Yoghurt, Coffee with Milk and Sugar, Buxton Still Natural Mineral Water, Lotus Biscoff. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amelzarah's weight history
|