Weigh In record (no journal entry) for 27 May 2023
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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928 kcal
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Fat: 26.52g | Prot: 54.10g | Carb: 123.13g.
Breakfast: Обычные Блины, Творог 9%, Банан. Lunch: Fit And Joy Протеиновый Батончик Rocky Road, Банан, Протеин, Летний День Молоко 3,2%. Dinner: Fit And Joy Протеиновый Батончик Клубника и Киви, Морковь, Гречка Отварная. more...
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losing 5.1 lb a week
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