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1. Nulltag - alle Schläuche leer ! 😉
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250.0 lb
Lost so far: 4.0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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762 kcal
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Fat: 28.64g | Prot: 15.85g | Carb: 40.71g.
Breakfast: Kaffee, Roggenvollkornbrot, miree Frischkäse Meerrettich. Lunch: Krombacher Radler (Flasche), Beck's Bier (330ml), Bratwurst. more...
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losing 34.0 lb a week
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