Weigh In record (no journal entry) for 27 May 2023
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215.3 lb
Lost so far: 1.7 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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2790 kcal
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Fat: 127.50g | Prot: 121.22g | Carb: 278.02g.
Breakfast: Asda Ginger Nuts Biscuits, Anchor Butter, Deluxe Wholemeal Seeded Bread, Asda Fresh Orange Juice, Tetley Tea with Semi-Skimmed Milk. Lunch: Morrisons Millionaire Shortbread, Eridanous Butter Beans in Tomato Sauce. Dinner: Tesco Double Cream, Aunt Bessie's Bramley Apple Crumble, Spaghetti, Meatballs with Sauce (Mixture). Snacks/Other: McDonald's Latte (Large), Tetley Tea with Semi-Skimmed Milk, Tesco Low Calorie Indian Tonic Water, By Sainsbury's Mint Imperials. more...
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losing 0.4 lb a week
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