Weigh In record (no journal entry) for 27 May 2023
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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619 kcal
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Fat: 28.25g | Prot: 30.36g | Carb: 68.12g.
Breakfast: Bombbar Протеиновый Батончик Банан, Хохланд Творожный Сыр, Семга Слабосоленая, Блины на Молоке. Snacks/Other: Фуджи Яблоко , Smartbar Протеиновый Батончик с Бананом. more...
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losing 0.9 lb a week
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