Weigh In record (no journal entry) for 27 May 2023
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159.0 lb
Lost so far: 26.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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405 kcal
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Fat: 12.81g | Prot: 22.78g | Carb: 38.12g.
Breakfast: Warburtons Farmhouse White Bread, Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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4835 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 hours, Desk Work - 4 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Sleeping - 10 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
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losing 1.5 lb a week
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