Weigh In record (no journal entry) for 27 May 2023
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162.9 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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1685 kcal
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Fat: 39.97g | Prot: 53.26g | Carb: 223.56g.
Breakfast: فول محوج فول, البوادي عسل اسود, مخبز عيش مصري. Lunch: Apple, بتنجان مقلي بتنجان مقلي, مخبز عيش مصري, ملوخية خضراء ملوخية, لسان عصفور لسان عصفور. more...
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gaining 0.0 lb a week
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