Weigh In record (no journal entry) for 27 May 2023
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144.6 lb
Lost so far: 49.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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1538 kcal
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Fat: 87.22g | Prot: 112.81g | Carb: 69.85g.
Breakfast: Тольяттимолоко Масло Сливочное, Пестравка Сыр Тильзитер, Barilla Piccolini Макароны. Lunch: Наша Птичка Полуфабрикат из Мяса Цыпленка-Бройлера Натуральный Бедро, Баранина. Dinner: Свиные Ребрышки. more...
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losing 6.2 lb a week
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