Weigh In record (no journal entry) for 11 January 2015
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173.7 lb
Lost so far: 1.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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2387 kcal
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Fat: 92.10g | Prot: 82.88g | Carb: 259.27g.
Breakfast: Queso Gouda, Hacendado Café Molido Natural, Hacendado Mantequilla con Sal, Tostadas de Pan Integral, Huevo Frito, Chocolate con Leche. Lunch: Mercadona Yogur Sabores, Pan de Pasas, Hacendado Mayonesa con Aceite de Oliva, Verdifresh Zanahoria Rallada, Remolacha, Campofrío Pechuguitas de Pavo Adobadas, Frijoles Negros, Arroz Blanco. Dinner: Té Verde. Snacks/Other: Lider Pan de Pascua, Vino Cabernet Sauvignon, Hacendado Bombón Almendrado, Durazno, Melones Cantaloupe, Uva, Naranjas, Bonarea Cerezas. more...
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2735 kcal
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Activities & Exercise:
Sitting - 1 hour, Washing Dishes - 20 minutes, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 9 hours and 25 minutes, Resting - 8 hours and 38 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Bathing - 35 minutes, Shopping - 2 hours. more...
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gaining 0.2 lb a week
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