Weigh In record (no journal entry) for 28 December 2014
|
175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2014:
|
2109 kcal
|
Fat: 96.76g | Prot: 85.01g | Carb: 227.10g.
Breakfast: Durazno, DIA Margarina Light 40% MG, Marraqueta, Longaniza, Leche con Chocolate (Completa). Lunch: Crema de Leche, Helios Mermelada de Arandanos, Manzanas, Cebollas, La Española Aceite de Oliva Virgen Extra, Tomates Rojos, Pepino (con Cáscara), Jurel. Dinner: Ensalada de Verduras Mixtas, Jurel. Snacks/Other: Melones Cantaloupe, Mermeladas y Conservas, Leche (Leche Entera), Té Endulzados con Edulcorante de Bajas Calorías, Mercadona Yogur Sabores, Bonarea Galletas con Tableta de Chocolate. more...
|
|
2576 kcal
|
Activities & Exercise:
Housework - 45 minutes, Stairs (Climbing Stairs) - 20 minutes, Cooking - 20 minutes, Bathing - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 9 hours, Resting - 12 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derisglez's weight history
|