Weigh In record (no journal entry) for 26 December 2014
|
175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2014:
|
1528 kcal
|
Fat: 70.54g | Prot: 58.49g | Carb: 170.26g.
Breakfast: Queso Gouda o Edam, Pan de Salvado de Trigo, Hacendado Plátano, Leche con Chocolate (Completa), Café. Lunch: Hacendado Galleta María Dorada Complet, Lidl Jamón Serrano Bodega, Hacendado Longaniza de Pueblo, Arroz Amarillo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Col o Ensalada de Repollo con Aderezo, Cerdo Asado. Snacks/Other: Eroski Cookies con Pepitas de Chocolate, Té Verde, Té Verde, Naranjas. more...
|
|
3152 kcal
|
Activities & Exercise:
Bathing - 1 hour and 20 minutes, Running (jogging) - 5/mph - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Washing Dishes - 30 minutes, Hanging Laundry - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 5 minutes, Walking (brisk) - 4/mph - 1 hour, Cooking - 1 hour, Abdominal (Sit Ups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derisglez's weight history
|