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體脂肪29.8
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131.4 lb
Lost so far: 52.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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656 kcal
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Fat: 13.87g | Prot: 23.39g | Carb: 107.90g.
Breakfast: 全聯 鳳梨, 全聯 滷味拼盤, 馬偕 筍香肉絲羹, 米粉. more...
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losing 3.1 lb a week
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