Weigh In record (no journal entry) for 19 September 2009
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196.0 lb
Lost so far: 72.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2009:
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3643 kcal
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Fat: 97.41g | Prot: 155.82g | Carb: 444.98g.
Breakfast: Blueberries, Goat Cheese, Chevrai Original, Gourmet Lite Cooked Ham 98% Fat Free. Lunch: Low Fat Cottage Cheese, Strawberries. Dinner: Anisette, Blush Wine Vinaigrette, Goat Cheese, Chevrai Original, Dried Blueberries, Lettuce, Chocolate Cake, Strudel, Cheesecake, Potato Kugel, Butternut Squash Soufle, Asparagus, Turkey Gravy, Turkey, White Wine. Snacks/Other: Apples. more...
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3107 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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