Weigh In record (no journal entry) for 26 May 2023
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158.1 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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2246 kcal
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Fat: 58.29g | Prot: 177.45g | Carb: 269.97g.
Breakfast: Manzana Verde, Banano, Mangos. Lunch: Zumo de Limón, Garbanzos Cocidos, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Aguacate, Papa. Dinner: Exito Aceite de Oliva Extra Virgen, Garbanzos Cocidos, Pechuga de Pollo sin Piel, Zanahoria, Brócoli, Tomates Rojos. Snacks/Other: Banano, Riovalle NUECES del BRASIL, Durazno. more...
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gaining 4.6 lb a week
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