Weigh In record (no journal entry) for 26 May 2023
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254.9 lb
Lost so far: 40.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1454 kcal
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Fat: 57.92g | Prot: 130.32g | Carb: 54.54g.
Breakfast: Soy Beans. Lunch: Baked Potato (Peel Eaten), Soy Beans. Dinner: Soy Beans. more...
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losing 9.8 lb a week
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