Weigh In record (no journal entry) for 26 May 2023
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144.4 lb
Lost so far: 45.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1037 kcal
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Fat: 36.24g | Prot: 62.98g | Carb: 108.78g.
Breakfast: Tartines Craquantes Sarrasin, chia Markal, Beurre Doux, lait d'amande, carre frais, vinaigre de cidre, Brazil Nuts. Lunch: Saumon, Picard Trio de Quinoa, Levure Maltée, chia, Son d'Avoine, lait de soja vanille, sauce sans huile, fruits rouges, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: Huile Végétale, Picard Potimarron en Morceaux, Galette de Riz, Levure Maltée, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Son d'Avoine, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, courgettes, champignon, Green Snap Beans, Blanc d'Oeuf. more...
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2423 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Massage - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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losing 6.2 lb a week
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