Weigh In record (no journal entry) for 25 May 2023
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143.5 lb
Lost so far: 15.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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2218 kcal
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Fat: 95.22g | Prot: 108.76g | Carb: 242.08g.
Breakfast: 得意的一天 肉鬆, zespri 綠奇異果, 水煮蛋, 母傳 原味優格, 香蕉, Costco 義大利老麵恰巴提尼. Lunch: 雞腳, 豆干, 壽司, 統一 來一客川辣牛肉風味. Dinner: 福樂 一番鮮全脂牛奶, 健康時刻 天然酵母餅乾, 全聯 聖女小蕃茄, 炒韭菜, 甜不辣, 炒小白菜. more...
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gaining 1.5 lb a week
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