Weigh In record (no journal entry) for 26 May 2023
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334.2 lb
Lost so far: 29.5 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1583 kcal
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Fat: 44.98g | Prot: 71.89g | Carb: 226.72g.
Breakfast: Kühne Joghurt Dressing, Rohkost. Lunch: Frischkäse Light, Edeka Paprikalyoner, K-Classic Kassler Aufschnitt, Netto Weltmeisterbrötchen , Apfel, Thermomix Porridge. Dinner: Strauchtomaten, Schafskäse, Ofenkartoffel (ohne Schale gegessen), Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. more...
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losing 7.7 lb a week
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