Weigh In record (no journal entry) for 26 May 2023
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1645 kcal
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Fat: 53.48g | Prot: 58.75g | Carb: 234.56g.
Breakfast: YFood This Is Food Fresh Berry, Erdbeeren, Ja! Kondensmilch 4%, Kaffee. Lunch: YFood This Is Food Fresh Berry, REWE Süßer Knoten, Süßkirschen. Dinner: Roggenbrot, Ja! Walnusskerne, Nutella Nutella. Snacks/Other: Streuselkuchen, PowerBar Power Gel Fruit. more...
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losing 0.5 lb a week
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