Weigh In record (no journal entry) for 10 February 2015
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209.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1806 kcal
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Fat: 83.13g | Prot: 140.04g | Carb: 125.60g.
Breakfast: Bacon, Egg, Bananas. Lunch: Egg White, Work Cobb Salad. Dinner: pro bar frutition strawberry, Snak Club Raw Almonds, Julian Bakery Paleo Wrap, Sweet Potato, Steamed or Boiled Shrimp. Snacks/Other: os trim Ostrim beef pepper, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 7.0 lb a week
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