Weigh In record (no journal entry) for 10 February 2015
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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2878 kcal
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Fat: 143.45g | Prot: 144.34g | Carb: 264.57g.
Breakfast: Polish Sausage, Clif Bar - Chocolate Almond Fudge, Combat Powder - Cookies 'N' Cream, Kraft Smooth Peanut Butter, Chocolate Chip. Lunch: Rotini Tri Color Pasta, Chicken Breast. Dinner: Baby Spinach, Apple Juice, 100% Fruit Juice Blend (with Added Vitamin C), Bananas, Strawberries. Snacks/Other: Oil Popped White Popcorn, Extra Virgin Olive Oil. more...
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2658 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Rowing - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 57 minutes, Skipping Rope (Jumping Rope) - 5 minutes. more...
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losing 0.3 lb a week
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