Weigh In record (no journal entry) for 19 May 2023
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178.4 lb
Lost so far: 33.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1454 kcal
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Fat: 37.54g | Prot: 84.08g | Carb: 167.62g.
Breakfast: Coffee with Semi-Skimmed Milk, Sheldon's Sesame Seed Topped Burger Buns, Branston Baked Beans with Sausages. Lunch: Brown Rice, Broccoli , Chilli Con Carne . Dinner: Prawn Crackers, Sprite Sprite Zero (Can), Carling Lager (Pint), Heinz Light Mayonnaise, Brown Rice, Atlantic Cod . more...
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510 kcal
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Activities & Exercise:
Housework - 2 hours, Sexual Activity - 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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gaining 0.9 lb a week
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