Weigh In record (no journal entry) for 20 May 2023
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178.4 lb
Lost so far: 33.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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2088 kcal
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Fat: 69.53g | Prot: 86.96g | Carb: 266.71g.
Breakfast: Coffee with Semi-Skimmed Milk, Bananas , Asda Semi-Skimmed Milk, Greek Yoghurt, Muesli. Lunch: Broccoli Leaves , Brown Rice, Chicken Adobo. Dinner: Sprite Sprite, Carling Lager (Pint), Steamed Rice, Butter Chicken. Snacks/Other: Mango, McVitie's Digestives, Ham and Cheese Loaf or Roll . more...
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1425 kcal
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Activities & Exercise:
Stretching (yoga) - 2 hours, Apple Health - 22 hours. more...
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steady weight
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