Weigh In record (no journal entry) for 22 May 2023
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178.4 lb
Lost so far: 33.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1964 kcal
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Fat: 63.97g | Prot: 74.94g | Carb: 269.18g.
Breakfast: Muesli, Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Greek Yoghurt, Banana. Lunch: Cheese Corn Puffs and Twists, Batchelors Minestrone Cup a Soup with Croutons, Couscous (Cooked) , Tesco Chicken Breast Fillets (130g). Dinner: Carling Lager (Pint), Bisto Gravy Granules, Couscous (Cooked) , Broccoli , Brown Rice, Beef Tenderloin (Trimmed to 0.3 cm Fat) . Snacks/Other: Barbecue Flavor Corn Chips , Banana, Gullon Sugar Free Digestive Biscuits, Chai. more...
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623 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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