Weigh In record (no journal entry) for 26 May 2023
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117.3 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1083 kcal
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Fat: 51.97g | Prot: 39.96g | Carb: 114.42g.
Lunch: 全家 髒髒包. Dinner: 炒茄子, 頂好 豬絞肉, 煎雞蛋, 炒高麗菜, 白飯. Snacks/Other: 雙葉 紅豆牛奶冰棒, 統一 統一布丁. more...
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losing 2.7 lb a week
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