Weigh In record (no journal entry) for 10 February 2015
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284.6 lb
Lost so far: 0 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1415 kcal
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Fat: 71.02g | Prot: 83.49g | Carb: 120.64g.
Breakfast: Pure Hawaiian Spirulina, Vibrant Health Green Vibrance, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Nature's Way Barley Grass Powder, Grapefruit (Pink and Red), Cooked Sauerkraut. Lunch: Spectrum Chia Seeds, Quinoa (Cooked), Walnuts, Chicken or Turkey Salad. Dinner: Chunky Style Vegetable Beef Soup, Spectrum Chia Seeds, Biochem Vanilla Whey Protein Isolate Powder (Biochem Sports). Snacks/Other: Chicken or Turkey Salad, Almond Butter, Great Value Almond Milk Original Unsweetened, Spectrum Organic Virgin Coconut Oil, Grapefruit (Pink and Red). more...
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losing 12.6 lb a week
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