Weigh In record (no journal entry) for 26 May 2023
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155.9 lb
Lost so far: 1.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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2387 kcal
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Fat: 55.06g | Prot: 143.23g | Carb: 317.64g.
Breakfast: California Gold Nutrition 단백질 보충제, 매일 소화가 잘되는 우유 저지방, 켈로그사 첵스초코, Sanitarium Weet-Bix Multi-Grain. Lunch: 닭강정, 롯데 빈츠, 비폰 쇠고기 쌀국수, 커클랜드 야채믹스, 풀무원 우삼겹 김치볶음밥, 닭안심. Dinner: 한돈 목심, 오뚜기 맛있는 오뚜기밥 (210g). Snacks/Other: 롯데 칙촉 소프트. more...
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gaining 7.7 lb a week
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