Weigh In record (no journal entry) for 10 February 2015
|
213.0 lb
Lost so far: 11.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2015:
|
1415 kcal
|
Fat: 16.64g | Prot: 36.18g | Carb: 191.84g.
Breakfast: Cherry Active Concentracte 100% Montmorecny Cherry Juice, Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, ORGANIC HONEY, Green Tea, Oats, CHIA SEEDS. Lunch: LENTIL BOLOGNESE, Sweet Potato (without Salt, Baked in Skin, Cooked). Dinner: Mr Organic Organic Baked Beans, Sweet Potato. Snacks/Other: Red Table Wine. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NOO6767's weight history
|