Weigh In record (no journal entry) for 20 July 2011
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218.0 lb
Lost so far: 2.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1027 kcal
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Fat: 26.09g | Prot: 111.46g | Carb: 90.24g.
Breakfast: Diet (No Fat) Yoghurt - Mixed Berry, Milk (Nonfat), Egg White. Lunch: Sliced Chicken Breast, Lettuce Salad with Assorted Vegetables, Deli Sliced Ham. Dinner: Mixed Salad Greens, Green String Beans, Chicken Breast. Snacks/Other: Olive Oil, Bananas , Two Fruits Tub 135Gms, Tuna Chuck Style (Spring Water), Apples . more...
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losing 4.6 lb a week
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