Weigh In record (no journal entry) for 25 May 2023
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144.2 lb
Lost so far: 13.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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354 kcal
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Fat: 12.51g | Prot: 30.17g | Carb: 28.50g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Milho Verde Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Carne Moída Refogada. more...
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losing 0.9 lb a week
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