Weigh In record (no journal entry) for 25 May 2023
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161.2 lb
Lost so far: 21.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1880 kcal
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Fat: 97.39g | Prot: 64.43g | Carb: 176.43g.
Breakfast: Milch 1,5%, Heidelbeeren, Milsani Skyr Natur, Äpfel, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, GutBio Walnusskerne. Lunch: Salami, Frosta Paprika Gemüse Pfanne. Dinner: Mucci Tricolor Eiscreme Himbeere Zitrone Erdbeere, Meine Käsetheke Havarti, Goldähren Vollkorn Toast, Güldenhof Mini Frikadellen Gemüse. Snacks/Other: Gut & Günstig Marzipan Rohmasse, Sun Snacks Chips Salz, Sun Snacks Chips Salz, Moser Roth Edel-Vollmilchschokolade, Milch 1,5%, Haribo Matador Mix. more...
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gaining 6.2 lb a week
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