NuclearRedneck's Journal, 19 July 2011

278.0 lb Lost so far: 29.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 46.87g | Prot: 78.27g | Carb: 295.52g.   Breakfast: Meatballs And Mozzarella Sandwich, 2% Fat Milk, Honey Clusters Cereal. Lunch: Beef Pot Roast with Gravy. Dinner: white bread, Hamburger or Hotdog Rolls (Reduced Calorie), Turkey Franks. Snacks/Other: Ultra Light Beer, Low Fat Ice Cream Sandwiches - Chocolate. more...

3072 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...