Weigh In record (no journal entry) for 25 May 2023
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1507 kcal
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Fat: 69.45g | Prot: 61.73g | Carb: 162.82g.
Breakfast: Alpukat, Ubi Jalar (Manis). Dinner: Nasi Putih, Cap Cay Kuah, ayam cabe garam. Snacks/Other: Nestle Fox's, Bakwan, Keripik Singkong, Kue Bawang. more...
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losing 1.3 lb a week
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