Weigh In record (no journal entry) for 25 May 2023
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166.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1694 kcal
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Fat: 72.39g | Prot: 58.81g | Carb: 186.41g.
Breakfast: Green Tea, Zipfizz Berry. Lunch: Watermelon , Meatless Lo Mein. Dinner: Labatt Blue Light Beer, Baked Beans , Potato French Fries, Ore-Ida Extra Crispy Tater Tots, Cheeseburger with Bacon and Condiments . more...
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losing 4.9 lb a week
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