Weigh In record (no journal entry) for 25 May 2023
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248.7 lb
Lost so far: 3.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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807 kcal
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Fat: 39.51g | Prot: 38.21g | Carb: 71.60g.
Breakfast: Çilek, Proteinocean Fıstık Ezmesi, Simbat Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Yumurta, Eti Topkek Meyveli. more...
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losing 1.5 lb a week
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srkniygn's weight history
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