Weigh In record (no journal entry) for 25 May 2023
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239.3 lb
Lost so far: 34.1 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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3379 kcal
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Fat: 82.17g | Prot: 103.11g | Carb: 538.60g.
Breakfast: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Lunch: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Dinner: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Snacks/Other: ICA Exotisk Frukt, Olw Nötmix, Eldorado Hallon Djupfrysta, Färska Dadlar, Kung Markatta Kakao, ICA Gott Liv Naturella Cashewnötter, Banan. more...
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3069 kcal
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Activities & Exercise:
Roddmaskin - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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