Weigh In record (no journal entry) for 20 July 2011
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144.6 lb
Lost so far: 11.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1583 kcal
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Fat: 71.29g | Prot: 91.63g | Carb: 142.08g.
Breakfast: Tea with Lite Milk, Tasty Cheddar Cheese Slice, Sao. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Pork, Multigrain Bread, Bolognese with Mushroom. Dinner: Snow or Sugar Snap Peas, Carrots , Broccoli , Mashed Potato (from Fresh), Chicken Breast. Snacks/Other: Caramel Ice-Cream Sandwich , Dark Chocolate with Mint , Cashew Nuts, SLM Secrets Snack Attack, Tangerines (Mandarin Oranges) , Tea with Lite Milk. more...
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2135 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running - 7/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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