Weigh In record (no journal entry) for 19 July 2011
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283.0 lb
Lost so far: 22.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1826 kcal
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Fat: 69.05g | Prot: 92.33g | Carb: 212.61g.
Breakfast: Caramel Pecan Crunch, Almond Breeze Unsweetened Vanilla Milk, Hard Boiled Egg Whites. Lunch: Ketchup, Ranch Salad Dressing, French Fries (Value), Crispy Chicken Sandwich, Chicken Nuggets. Dinner: Classic Iceberg Salad, Farmer's Cottage Cheese, Fat Free Refried Beans. Snacks/Other: Hard Boiled Egg Whites, Chicken, Rice & Beans Burritos. more...
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4071 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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