Weigh In record (no journal entry) for 19 September 2009
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167.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2009:
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2384 kcal
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Fat: 104.58g | Prot: 109.62g | Carb: 261.65g.
Breakfast: bagel, peanut butter. Lunch: bacon, shredded cheese, egg. Dinner: mr pibb, mcdonalds medium fries, mcdonalds angus. Snacks/Other: banana, runts. more...
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3595 kcal
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Activities & Exercise:
Football - 1 hour, Yard Work (gardening) - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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