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Wünsche Euch einen schönen Mittwoch Abend 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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530 kcal
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Fat: 3.87g | Prot: 80.45g | Carb: 51.97g.
Breakfast: Gemischter Salat, Quäse Protein. Lunch: Gut & Günstig Körniger Frischkäse, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Xucker Erythrit, Edeka Früchtemix, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Naturgut Bio-Dinkelreis . more...
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steady weight
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