Weigh In record (no journal entry) for 24 May 2023
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222.6 lb
Lost so far: 14.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1355 kcal
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Fat: 32.50g | Prot: 100.00g | Carb: 172.00g.
Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Great Value Bran Flakes Cereal. Second Breakfast: Equate High Protein Nutritional Shake Chocolate . Lunch: McDonald's Hamburger Happy Meal, Nestle Pure Life Purified Water (Bottle). Dinner: Equate High Protein Nutritional Shake Chocolate . Snacks/Other: Trader Joe's Beef Jerky, Old Trapper Old Fashioned Beef Jerky. more...
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gaining 6.3 lb a week
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