Weigh In record (no journal entry) for 24 May 2023
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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515 kcal
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Fat: 27.91g | Prot: 17.47g | Carb: 51.88g.
Breakfast: Café, Ovo Mexido, Da Terrinha Goma Pronta para Tapioca, Do Serro Queijo Minas Artesanal, Banana Caturra. Snacks/Other: Itambé Leite Fermentado Kids, Castanhas-do-Pará, Castanhas de Caju. more...
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losing 2.4 lb a week
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An@ Luiz@'s weight history
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