Weigh In record (no journal entry) for 24 May 2023
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143.3 lb
Lost so far: 39.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1797 kcal
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Fat: 49.86g | Prot: 137.51g | Carb: 199.49g.
Breakfast: Unsweetened Soy Milk, Unsweetened Soy Milk, Soft Rye Bread, Soy Milk, Gouda Cheese, Egg (Whole). Lunch: Cheddar Cheese , Bakers Provita Crackerbread Original Wheat Toast. Dinner: Rice Noodles (Cooked) , Green Peppers , Chicken Breast, Mushrooms, Zucchini, Onions. Snacks/Other: Hardcore Whey Gh (Tex), Clicks Creatine Boost. more...
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2500 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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steady weight
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