Weigh In record (no journal entry) for 23 May 2023
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134.3 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1698 kcal
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Fat: 66.71g | Prot: 78.08g | Carb: 201.06g.
Breakfast: Милка Молочный Шоколад с Цельным Миндалем, Перекресток Бананы-Мини, Parmalat Молоко 3,5%, Sugar, Coffee (Brewed From Grounds), Ehrmann Vanilla Pudding High Protein. Lunch: One Price Coffee Айс Латте Малиновый Единорог, Surf Coffee Сэндвич с Омлетом. Dinner: Vitajoy Чипсы Кукурузно-Рисовые, Pho Me Жареный Рис с Морепродуктами . Snacks/Other: Перекресток Бананы-Мини. more...
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losing 3.6 lb a week
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