|
Gisteren gewogen en gemeten; 98 kg en buikomtrek 99 cm. Dat betekent dat ik in 9 maanden 14.3 cm kwijt ben!
|
216.1 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2023:
|
2082 kcal
|
Fat: 91.22g | Prot: 88.11g | Carb: 230.31g.
Breakfast: Kaneel, Kiwi, Mango's, Lidl Magere Kwark. Lunch: AH Goudse Kaas Jong Belegen 48+, Tosti met Kaas. Dinner: Sorbet, Dr. Oetker Ristorante Mare Pizza Salmone Tonno e Scampi. more...
|
|
3222 kcal
|
Activities & Exercise:
Vacuuming - 10 minutes, Watching TV/Computer - 2 hours, Driving - 22 minutes, Stairs (Climbing Stairs) - 3 minutes, Grocery Shopping - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 5 minutes, Do It Yourself (DIY) - 1 hour, Desk Work - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Delivurs's weight history
|