Weigh In record (no journal entry) for 19 May 2023
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130.5 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1121 kcal
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Fat: 31.43g | Prot: 32.59g | Carb: 183.22g.
Breakfast: Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Krokante Muesli 4 Noten, Melkan Magere Yoghurt met Perzik, Douwe Egberts Koffie. Lunch: Komkommer (met Schil), Volkoren Crackers. Dinner: Euro Shopper Rijstwafel, Daily Chef Rijkgevulde Bami met Kip. Snacks/Other: Smiths Nibb It, Stroopwafel. more...
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2039 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 29 minutes, Hanging Laundry - 45 minutes, Housework - 1 hour, Cardio - 20 minutes, Resting - 13 hours and 56 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.1 lb a week
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