Weigh In record (no journal entry) for 24 May 2023
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189.4 lb
Lost so far: 88.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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746 kcal
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Fat: 33.20g | Prot: 20.10g | Carb: 95.50g.
Dinner: Campbell's Vegetarian Vegetable Soup, American Heritage Cheddar Shredded Cheese, Great Value Wheat Sandwich Bread. Snacks/Other: Nabisco Oreo, Fritos Chili Cheese Flavored Corn Chips. more...
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gaining 7.2 lb a week
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